Join an Activity

Our signature program for the past 20 years at Cedar Heights has been our Co-ed Keep Fit Programs. Our certified, volunteer instructors lead two levels of classes on Monday and Friday mornings. Level 1 at 9 a.m., involves a warm up, cardio, a cool- down, exercises with hand weights or bands and stretching on a mat. Level 2 at 10:45 a.m. is more suited to individuals with mobility issues. There is no mat work in the Level 2 program. Chairs are set out to assist with balance.  

Your membership in any of our fitness programs includes a mandatory association membership that can be used to access many other benefits at Cedar Heights. Join us for an hour or so of exercise and the coffee get togethers that often follow.  

Yoga Classes are held weekly at Cedar Heights on Mondays at 11:00 a.m. (with the exception of statutory holidays).  A qualified instructor has volunteered to instruct a class of 20 participants. These classes will run until the end of May 2025.  

The cost is $52.50 plus a 2025 Cedar Heights Membership of $60.00 which also has several advantages, like first of the line tickets to events, event discounts and the ability to purchase other season passes.

Carpet bowling is variation of lawn bowling adapted to play indoors.  Cedar Heights offers this activity on a scheduled basis during the winter months and Bocce is offered in the summer, as another opportunity to socialize and enjoy friendly competition. The balls used in carpet bowling differ from bocce balls in the sense that they are weighted on one side, allowing for the balls to follow an arc toward the jack. Drop-in visitors are welcomed during the scheduled time of play. A season’s membership in carpet bowling allows you free drop-in play or scheduled play with a group  and on the bocce courts in the summer months.

The Dojo teaches the Okinawan Goju Ryu style of Karate and offers classes to children (7 to 10 years old) and youths/adults (11+) two evenings a week (Tuesday and Thursday); over 80 students are enrolled in the classes. Goju Ryu is an effective style of self-defence practiced by persons of all ages in a safe and friendly environment. The Dojo is a member of the Shorei-Kan Canada Karate Association; the Association is a non-profit organization and all instructors are volunteers. We have been a tenant of the Cedar Heights Social Centre since 2011. For more information and online registration, visit our website or send us an e-mail: 

Website: www.shoreikankarateshuswap.ca 

E-mail: shorei.kan.canada.shuswap.dojo@gmail.com